Yin Yoga: Release & Receive | 60-Min Practice for Heart Opening & Hip Release with Dagmar Spremberg скачать в хорошем качестве

Yin Yoga: Release & Receive | 60-Min Practice for Heart Opening & Hip Release with Dagmar Spremberg

Yin Yoga invites you to slow down, soften, and open to what life is offering you. This 60-minute class focuses on releasing tension and emotional blockages through gentle heart openers and hip stretches — creating space to receive what you truly need. Through stillness, deep breathing, and mindful awareness, this practice helps you restore balance and reconnect with yourself on a deeper level. It’s a nourishing session for moments when you feel closed off, tired, or in need of emotional release and renewal. Beginners are welcome. Please bring blocks, bolsters, or pillows for support and comfort. In this practice you’ll experience: • Yin poses for hips and heart to release stored tension • Breath awareness to calm the nervous system • A shift from effort to ease — allowing rather than striving • An invitation to receive rest, clarity, and openness For more of Dagmar’s offerings — including yoga retreats, online classes, and her monthly membership — visit: https://linktr.ee/montezumayoga Thank you for practicing and taking time to release and receive. #YinYoga #RestorativeYoga #YogaWithDagmar #HeartOpeningYoga #YinYogaForHips #MindfulMovement #YogaForHealing #GentleYoga