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Zero to rage in seconds. A small comment. A minor inconvenience. And suddenly they're exploding. Some people have a hair-trigger temper—they go from calm to furious faster than anyone can process. It looks like anger issues, but there's deep psychology behind people who get angry quickly, and it reveals pain, trauma, and survival mechanisms hidden beneath the rage. This video explores the real reasons why some people can't control their anger. From childhood trauma and feeling unsafe to unprocessed pain masking as rage and hypervigilance that sees threats everywhere, quick anger isn't about being violent or mean—it's often a shield protecting deep wounds. Discover how growing up in chaotic or abusive environments creates adults with dysregulated nervous systems, why some people learned anger is the only emotion that's safe to express, and how rage becomes armor against vulnerability. Learn about the psychology of the fight response on overdrive, how unmet emotional needs create constant frustration, why some people can't tolerate discomfort or perceived disrespect, and the connection between low frustration tolerance and childhood emotional neglect. Understand how anger masks fear, sadness, and shame, why quick rage is often a sign of feeling powerless, and what happens when your body stays in survival mode even when the danger is long gone. Key topics covered: Childhood trauma and unsafe environments Dysregulated nervous system and fight response Unprocessed pain showing up as anger Hypervigilance and perceived threats Anger as the only safe emotion to express Low frustration tolerance and emotional neglect Anger masking fear, shame, and vulnerability Feeling powerless and loss of control If you get angry quickly or know someone who does, this video reveals the hidden psychology behind explosive rage—and why sometimes the loudest anger comes from the deepest hurt that has no other way to escape. 🔔 Subscribe to That's So You for more insights into emotional regulation and the psychology behind intense reactions. Tags: psychology, anger issues, quick temper, rage, explosive anger, childhood trauma, emotional regulation, fight response, hypervigilance, mental health, anger management, dysregulated nervous system, emotional health, unprocessed trauma, vulnerability, human behavior, frustration, emotional neglect, control issues, anger as defense, psychology facts, trauma response, emotional pain, self control, mental wellness