Kristin Neff answers the question: Do we ever stop being hard on ourselves? скачать в хорошем качестве

Kristin Neff answers the question: Do we ever stop being hard on ourselves?

In this video, Dr. Kristin Neff, pioneering self-compassion researcher and author, responds to a powerful question about the lingering presence of self-criticism and whether it ever truly fades. Drawing from decades of research and her own lived experience, Kristin explains how self-criticism is hardwired into the human brain—and how, over time, self-compassion practice can shift our relationship to that critical voice. She also explores how befriending the inner critic (inspired by Internal Family Systems therapy) can help us move from judgment to kindness, from shame to healing. Topics Covered: Why self-criticism is hard to break How the brain responds to perceived failure Using mindfulness to defuse harsh self-talk Befriending the inner critic How to practice self-compassion when shame or judgment arise The power of repetition and practice ====== HELPFUL RESOURCES Free Intro Session on Self-Compassion — https://tinyurl.com/free-intro-sessions Join the Self-Compassion Community: https://tinyurl.com/self-compassion-c... Take the Self-Compassion Test: https://self-compassion.org/self-comp... Attend a Gathering with Kristin Neff: https://tinyurl.com/gatherings-with-k... Books by Dr. Kristin Neff: https://self-compassion.org/books-by-... STAY CONNECTED Website: https://self-compassion.org Subscribe: / @neffkristin Facebook: / selfcompassion Instagram: / self_compassion Newsletter: https://self-compassion.org/newsletter/ #SelfCompassion #KristinNeff #InnerCritic #MentalHealthAwareness #Mindfulness #EmotionalHealing #SelfLove #IFS