Chest Stretch | Front of Chest Stretch, Myofascial Release Technique, Tight Chest Muscles, Neck Pain скачать в хорошем качестве

Chest Stretch | Front of Chest Stretch, Myofascial Release Technique, Tight Chest Muscles, Neck Pain

In today's video I guide you through a simple yet powerful myofascial release technique that targets the front of the chest. This is an area that often becomes tight from hours of sitting, hunching over our work, or poor posture. Although this technique targets tight chest muscles, it can also: ✅ Alleviate neck and upper back tension ✅ Improve posture by reducing forward-rounded shoulders ✅ Support a more upright and confident stance And the best part? It only takes 5 minutes a day to start seeing results! 👉 How to Get Started: Find a quiet corner at home or work, with enough space to move comfortably and no distractions on the walls or floor. Follow along with me in the video as I guide you into the correct position and demonstrate how to hold the release. Hold the position for at least 5 minutes to give the fascia enough time to begin releasing. Commit to doing this daily for 14 days. After that, you can scale back to 2–3 times per week for maintenance. 💡 Consistency is key. You’ll be amazed at how such a simple self-treatment practice can lead to noticeable changes in how your body feels and moves. Here are some additional videos with techniques to help neck pain:    • Neck Release for Pain & Mobility | Myofasc...      • Neck Release | easy stretch to relieve nec...      • Neck Pain Relief! Easy Release for Neck Pa...   📩 Have questions? I’d love to help: Email me at: [email protected] I've been a licensed physical therapist for over 30 years and have been a John F. Barnes' Myofascial Release® practitioner for the past 25 years. Follow me on Instagram: MaryFellingPT My website: BodySchoolSTL.com Join my email list where I share helpful tips, tricks and you'll always be the first to know about follow-along classes I offer! https://unique-frost-96957.myflodesk.... Chapters: 00:00 - About the techniques 00:45 - Getting into the technique 02:25 - 5 mins DISCLAIMER: This video is for educational purposes only and is not a substitute for seeking medical attention for any pain you may be experiencing. By watching this video you agree that you are voluntarily participating in learning the techniques and assume all risk and injury and hold Mary Felling/Body School LLC free of any liability resulting from any and all claims that may arise from your use/misuse of this content. This video is for demonstration purposes only and does not establish a patient/physical therapist relationship and is not medical advice or a treatment plan.