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Invite your Friends and Family to register for the Being Heartful Every Day program by sharing https://hfn.li/bhed Shortcut link The Heartfulness Way - Book 2 Chapter : Meditation with Trainer and Prayer Integrate Swadhyaya into your daily routine through sadhana, reflection and introspection, diary-writing and study of the Masters’ works Aspects for Contemplation 1. Reflect on Daaji’s teaching in The Heartfulness Way 2 that training is a partnership — where we offer our sincere effort and the Master supports and guides the inner journey. Take time to contemplate what this partnership means in your own experience. Then gently introspect: are there ways in which you can deepen or strengthen your part — through greater consistency, openness, trust, or willingness to transform? 2. “What does surrender — or sharanagati, taking inner refuge — mean in my own experience? Is there something that shifts within me when i turn towards this inner space of refuge 3. What impact or influence did your preceptors / trainers have in your life? Is there any quality that you appreciate in them that you would like to imbibe ? 4. What role does prayer play in your life ? How has it influenced your spiritual journey? 5. What can help us remain prayerful throughout the day? (ref to the article in the reading material on transformative nature of prayer) 6. If prayer was first received as pure vibration and later expressed in words, what helps me move beyond the words to experience the living feeling behind them? ------------------------------------------------------------------------------------------------------------------------- ➡️Welcome to Being Heartful Every Day 365 days program ➡️You may check the Heartfulness App, Being Heartful Every Day Icon and be part of the program. ➡️You will receive automatic notification from the App in your Mobile Everyday when your internet is ON. ➡️Live Sessions are available with Handholding Guidance from the Session Facilitators. ➡️Please participate every day at 6 am and 8:50 pm or at your Convenience too thru the Heartfulness App and Experience the New Way to Discover your Best Version. A diverse community brought together by the heartfulness meditation practice. Heartfulness meditation practice with a certified trainer is free of fees or charges, whether in person, online or via our Apps. Info: https://heartfulness.org https://www.daaji.org Download Heartfulness App: https://hfn.li/app Heartfulness Trainers & Meditation Centers: https://heartspots.heartfulness.org/ Heartfulness Magazine – digital and print subscriptions: http://www.heartfulnessmagazine.com/ This is a place to share learnings and stories from the heart. Follow us: / practicehear. . / heartfulness / heartfulness 🙏We are with you and Affectionate Regards. Heartfuly, Team -Being Heartful Every Day. https://hfn.li/bhed bhed@heartfulness.org