Breaking the Binge–Restrict Cycle: Why Your Body Needs More Fuel with Kelly Lyons скачать в хорошем качестве

Breaking the Binge–Restrict Cycle: Why Your Body Needs More Fuel with Kelly Lyons

Ever tried to “be good” all day — eating light meals, skipping snacks — only to find yourself raiding the kitchen at night? 🍪🥨 You’re not broken, and it’s not about willpower. It’s biology. In this episode, Coach Angie talks with nutrition and eating psychology coach Kelly Lyons about why restriction leads to bingeing — and how to break free from the guilt, cravings, and shame that come with it. We dive into: 💙 The science behind the binge–restrict cycle 💙 How underfueling affects runners and active women 💙 Why carbs are not the enemy 💙 Practical ways to reconnect with your body and hunger cues If you’ve ever struggled with emotional eating or guilt around food, this conversation will help you find peace and freedom again — without restriction or punishment. 🎧 Listen now and start fueling your body — and your life — the way it deserves. 🔗 Listen to the Real Life Runners Podcast for more conversations like this: [insert link] #RealLifeRunners #FoodFreedom #BingeEatingRecovery #RunningNutrition #MindfulEating #WomenWhoRun #IntuitiveEating