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#292

Joining us on Slo Mo today is Dr. Gabor Maté, a revered figure in the fields of addiction, stress, and childhood development and someone I personally deeply respect and admire. We engage in a conversation that feels as intimate as one between lifelong companions and Gabor shares insights from his extensive exploration of the human condition. Don't forget that you can help us in our mission by preordering "Unstressable: A Practical Guide to Stress-Free Living" written by me, Mo Gawdat, and my wonderful co-author Alice Law. Dr. Maté's journey reveals the profound connection between our emotional well-being and physical health, shedding light on how our environments, from early childhood onwards, shape our behaviors, relationships, and even our susceptibilities to diseases. Dr. Maté invites us to consider the complex tapestry of factors influencing stress, advocating for a compassionate approach to generational healing and recovery. This episode is a homage to the power of understanding, the importance of empathy and speaking up no matter what impact you make, and the transformative potential of embracing vulnerability and dealing with stress. 00:00 Intro to Unstressable series 4:50 Why do only some of us see personal growth? 7:12 Gabor's childhood 8:33 Gabor & Mo discuss the humanitarian crisis in Gaza 13:45 Why speaking up is important 19:30 Stop the killing of children 24:13 Be less passive and face the truth 28:30 What is integrated thinking? 34:19 Is being aware a choice? 41:00 How to become free from propaganda and brainwashing 44:15 What activates stress? 47:19 What is the difference between chronic and acute stress? 49:45 What can stress do to do the body? 56:42 Gratitude 58:50 Is Gabor a hyper-realist? 1:05:15 Why writing with his son awakened old traumas For more wisdom and guidance from Dr. Gabor Maté, follow him on Instagram or visit: https://drgabormate.com YouTube: @mogawdatofficial Instagram: @mo_gawdat Facebook: @mo.gawdat.official LinkedIn: /in/mogawdat X: @mgawdat Website: https://www.mogawdat.com/ Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy