Why your body feels tired in Ramazan and how to fix it gently скачать в хорошем качестве

Why your body feels tired in Ramazan and how to fix it gently

Ramadan is meant to bring peace, clarity, and closeness to Allah — yet many of us feel unusually tired, heavy, and low on energy during this month. In this video, I gently explain why your body feels tired in Ramadan and how small changes in your routine, sleep, food, and mindset can make a huge difference. This is not about dieting or strict rules. It’s about understanding your body so you can experience Ramadan with lightness — both physically and spiritually. ✨ If you’re preparing for Ramadan and want it to feel calmer, not exhausting, this video is for you. #ramazan #ramadanspecial #2026 #ramadanprepration