I Pushed Too Far in My Half Marathon Training — and Got Sick | Week 4 Sub- скачать в хорошем качестве

I Pushed Too Far in My Half Marathon Training — and Got Sick | Week 4 Sub-

This week I pushed too far. What started as a small change — adding a little extra intensity to a day that was supposed to be easy — turned into stacked stress, fatigue, and eventually getting sick. In this video I break down: • Why I added a mini speed session • How ignoring early warning signs cost me • The danger of stacking stress without margin • What I’m changing moving forward This is Week 4 of my journey chasing a Sub-1:30 Half Marathon. Training isn’t just about miles and workouts. It’s about knowing when to push… and when to pull back. If you’re training for a race, I hope you can learn from my mistake so you don’t make the same one. Subscribe to follow the full build. #HalfMarathonTraining #Sub130 #RunningDadLife #DistanceRunning #EnduranceTraining