Unlocking Metabolic Health: Keto, Fasting & Mindset Secrets! |Mark Sisson скачать в хорошем качестве

Unlocking Metabolic Health: Keto, Fasting & Mindset Secrets! |Mark Sisson

Download my Lab Recommendations Guide https://app.gohighlevel.com/v2/previe... Mark Sisson, the renowned New York Times bestselling author of The Keto Reset Diet and *The Primal Blueprint*, shares his expertise on metabolic health, flexibility, and overall wellness. Mark has been a key figure in the Primal Paleo movement, influencing countless individuals with his work as a writer, blogger, and founder of Primal Kitchen and Primal Nutrition. Mark discusses the importance of metabolic flexibility, which allows the body to derive energy from various sources, such as fat and ketones, to fuel the brain and maintain optimal function. He also delves into the dangers of nutritional dogmatism, the pitfalls of disordered eating, and why the "calories in, calories out" approach is misguided. Additionally, Mark touches on topics like food scarcity, intermittent fasting, impulse control, and mindset, while offering valuable insights into how he has successfully balanced his personal and professional life to maintain a healthy, happy family despite his busy career. #CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health For more information please visit me here: https://cynthiathurlow.com/ This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.