Back in Basketball Shape After 30? Start Here (No More Pain) скачать в хорошем качестве

Back in Basketball Shape After 30? Start Here (No More Pain)

🏀 Want to get back into basketball shape? Its so much easier than you think! If you're over 30 (or 40), and you've been off the court for a while, this is your game plan. Most people think it's about cardio or shooting drills… but the real reason you feel slow, tired, or embarrassed? Pain. Especially knee and ankle pain. In this video, I break down exactly how to get back into basketball shape pain-free — even after a long break. ✅ What You’ll Learn: The real reason your body isn’t ready to hoop again How to fix knee & ankle pain before it sidelines you How to build strength where it actually matters Jump higher, move quicker, stay explosive Smart tips to drop weight without wrecking your joints Why you don’t need to “train like a pro” at your age anymore The minimum effective dose for real progress (while working full-time) 🎯 Whether you're a former athlete or just miss the game, you're not too old, too broken, or too late. You just need the right structure. Get my free guides: Strength training from home, Test your mobility, & Eat smart, live healthy. Sign up here: https://www.patrick-cole.com/home#fre... If you think you need an online coach to help you through this, I'd love to hear from you. Visit: https://www.patrick-cole.com/online-p... If your struggling with lower back pain, jumpers knee, stiff hips and everything else that comes with anterior pelvic tilt, join the waitlist to receive my Fix the Tilt program: https://www.patrick-cole.com/fix-ante... Purchase my Strength training from home course here: https://www.patrick-cole.com/strength... You'll learn the only 3 exercises you need (push, pull, squat), how to do them from home, how to make progress, how to build a routine based on your time. It doesnt matter if your a complete beginner who has never trained before or more advanced, you'll learn the steps you need to make progress.