DR. MARGIE DAVENPORT: Disrupting Beliefs About Exercise During Pregnancy & Postpartum скачать в хорошем качестве

DR. MARGIE DAVENPORT: Disrupting Beliefs About Exercise During Pregnancy & Postpartum

If you are unsure of even fearful about running during pregnancy or returning to run postpartum—this episode is for you! Join me for an enlightening episode featuring Dr. Margie Davenport, an exercise physiologist and professor at the University of Alberta, who is revolutionizing the conversation around exercise during pregnancy and postpartum. In this episode, we challenge outdated misconceptions and delve into the latest research that demonstrates not only the safety but the benefits of exercising while pregnant and after giving birth. We explore the empowering message that: 🌀yes, you can run long distances 🌀lift heavy weights, 🌀and even start running during pregnancy. Dr. Davenport shares critical insights on how exercise can significantly reduce the risks of gestational diabetes, preeclampsia, gestational hypertension, and postpartum depression. Moreover, we tackle important topics such as: 🌀the mental and physical health benefits of exercise, 🌀the potential impact of breastfeeding on injury risks, 🌀and whether running affects your chances of conceiving. Having published over 200 manuscripts and collaborated with prestigious organizations like FIFA and the World Health Organization, Dr. Davenport brings a wealth of knowledge to the table. We dive into her recent findings, discussing how exercise should be approached during pregnancy for optimal health, the limits athletes should consider, and what postpartum return to running entails. RESOURCES: Website: exerciseandpregnancy.ca Questionnaire: https://csep.ca/2021/05/27/get-active... IG: @drmargiedavenport THANK YOU SPONSORS!: Amazfit offers high-quality wearable tech for half the price! Save 10% on the GPS watches. RelayActive Cute & comfy run fits. Save 15% here. TravelRunner.com A travel booking site for runners. Get a 5% discount on your first booking with code MRUN5.