7 Minute 🍐 Pear Shape Body Workout - All Standing and No Repeats скачать в хорошем качестве

7 Minute 🍐 Pear Shape Body Workout - All Standing and No Repeats

7-Minute Pear Shape Body Workout to Target Hips, Thighs, Legs and Glutes. Just 7 minutes at home to work your lower body and increase your calorie burn all the exercises are designed for a Pear Shaped Body. 14-Day Pear Shape Exercise & Nutrition Plan https://lwrfitness.com/product/pear-s... Qualified Trainer Workout All Standing Exercises No Jumping No Repeats Apartment Friendly 00:01 Introduction to Pear Shape Body Workout 00:26 Quick Warm Up 01:12 Pear Shape Exercise 1 - Full Body Side Step 02:12 Pear Shape Exercise 2 - Curtsey with Shoulder Pull Downs 03:12 Pear Shape Exercise 3 - Inner Thigh Leg Kicks 04:14 Pear Shape Exercise 4 - Side-to-Side Thigh Sculpting Lifts 05:12 Pear Shape Exercise 5 - Plie Squats to Thigh Toning Side Lunges 06:14 Pear Shape Exercise 6 - Glute Squeeze Back Lifts 07:13 Pear Shape Exercise 7 - Total Lower Body Toner Step Backs 08:18 High 5 08:38 7-Day Pear Shape Workout Challenge Tick Chart 7 Minute 🍐 Pear Shape Body Workout - All Standing and No Repeats #7minuteworkout #pearshape #athomeworkout #lucywyndhamread