KMM 2023 Session 6 - Mastering your e-Tsunami | Naren | Life School | скачать в хорошем качестве

KMM 2023 Session 6 - Mastering your e-Tsunami | Naren | Life School |

#EmotionalTsunami #OverwhelmingEmotions #SelfAwareness #Resilience Emotional tsunamis are overwhelming surges of intense emotions that flood our psyche, often unexpectedly and without warning. Just like a tsunami in nature, these emotional waves can be triggered by various factors and can quickly escalate, causing a significant impact on our mental and emotional well-being. Read more ..... Imagine standing on the shore, enjoying the calmness of the sea, when suddenly, without warning, a massive wave crashes over you, knocking you off balance and engulfing you in its force. That's how emotional tsunamis feel—they sweep over us with such power that we find ourselves struggling to stay afloat amidst the turmoil. These emotional tsunamis can be triggered by a myriad of factors, including traumatic experiences, unresolved conflicts, unexpected setbacks, or even seemingly insignificant events that awaken buried emotions. They can arise from grief, heartbreak, stress, or even joy—any emotion that is intense and overwhelms our usual coping mechanisms. During an emotional tsunami, it can feel like our world is spinning out of control. Our thoughts become chaotic, our emotions run rampant, and we may feel utterly lost and helpless. It's as if we're caught in a whirlpool of emotions, unable to find solid ground to regain our footing. Navigating through an emotional tsunami requires immense strength and resilience. It involves acknowledging the intensity of our feelings, allowing ourselves to experience them without judgment, and reaching out for support when needed. Just as communities come together to rebuild after a natural disaster, we too can rely on our support systems—friends, family, therapists—to help us weather the storm and emerge stronger on the other side. While emotional tsunamis can be overwhelming and daunting, they also offer an opportunity for growth and self-discovery. By learning to ride the waves of our emotions, we can cultivate greater self-awareness, resilience, and inner strength. Like a skilled surfer navigating the ocean's swells, we can learn to harness the power of our emotions and find peace amidst the chaos. Subscribe to our channel to get instant notifications!    / lifeschoolpune   Life School gives a clarion call “Let’s Inspire”. We at Life School believe, being an inspiration is not an option but our responsibility to humanity. Our emphatic long standing ‘Life Value’ has been these three words, 'Inspire or Expire'. About Naren: A life coach, parenting guide, trainer and modern age philosopher, Narendra Goidani aka Naren is the founder of Life School, an institution focused on inspiring individuals to follow their dreams and explore their potential. Visit the Life School website here: https://www.lifeschool.co.in/ For latest updates check us out on!   / lifeschoolpune     / lifeschoolpune     / lifeschoolpune   Disclaimer: Life School does not own the rights to the songs used in the video.