18-Minute Calisthenics Workout (No Equipment) – Follow Along & Build Strength Fast скачать в хорошем качестве

18-Minute Calisthenics Workout (No Equipment) – Follow Along & Build Strength Fast

Get ready to take your calisthenics training to new heights with an intense session that will push your limits using just your bodyweight – no equipment needed. With each exercise lasting 45 seconds and a quick 15-second rest in between, this heart-pumping format will keep you engaged and energised throughout the entire 3 rounds, totalling 18 minutes. But don't worry – we've got your back! Prior to diving into the workout, you've got the all-important instructional exercises to ensure you're fully prepared to tackle each move with confidence. Remember, preparation is key to maximising your potential. Here's what's in store: 45 seconds on, 15 seconds off 3 ROUNDS 1. Plank Sweep Plank Push-Up 2. Front to Back Lunge Split Squat – Left 3. Front to Back Lunge Split Squat – Right 4. Bear Squat 5. Plank Tuck Pike 6. Squat to Alternating Shrimp Need some help getting warmed up? Click the link below for my guided 10-minute warm-up, setting the stage for your best performance; https://urbancalisthenics.vhx.tv/warm... Join me and let your body be your ultimate tool for strength and endurance. Let's go! 🔥 Get FULL access to Urban Calisthenics for just £4.99 / $6.45 per month! Join me now at WWW.URBANCALISTHENICS.COM and unlock: ✅ 100+ workouts in the full Urban Calisthenics library ✅ Weekly exclusive workouts—no waiting! ✅ Zero ads—just pure training ✅ Full warm-up series to prep your body Start training today! 💪 👉Follow me on Instagram @urban_calisthenics_tv