Reclined Hero Pose (Supta Virasama) скачать в хорошем качестве

Reclined Hero Pose (Supta Virasama)

In this Quick Tip Wendell shows you how to progress Hero Pose (Virasana) to Reclined Hero Pose (Supta Virasana). This deepens the stretch from our video titled Hero Pose (Virasana) and includes a release for the hips and low back in addition to the stretch for the feet, ankles, and knees. _____________________________________ Psoas Massage and Bodywork is a Sports Massage + Clinical Deep Tissue center located in San Francisco, California dedicated to helping clients attain their wellness goals. Our team of practitioners works across various modalities to address mobility issues, pain associated with injury recovery, pre and post athletic training and performance, and to promote relaxation by aiding in the body’s natural healing processes. Please contact us if you would like to learn more. We look forward to meeting you. Sports Massage | Deep Tissue | Myofascial Release | Trigger Point | Neurokinetic Therapy | Rolfing | Cupping | Craniosacral Therapy | Pre & Post Natal Massage | Orthopedic Massage | Proprioceptive Deep Tendon Reflex | Active Release Technique | Lymphatic Drainage | Chiropractic Visit our WEBSITE! https://www.psoasbodywork.com/ New to the world of massage and bodywork? https://bit.ly/3T55MPA ✨Learn about the different modalities we offer: https://bit.ly/3Wz8gsc 💆‍♂️Learn about our therapists: https://bit.ly/3Wu3Rqy 📅Book an appointment: https://bit.ly/3FLxY6N 📰Sign up for our Newsletter: https://bit.ly/3E1ix9i Check us out on social media: 📸 IG:   / psoasbodywork   🦩Twitter:   / psoasbodywork   🗣 Facebook:   / psoasmassage   🔗LinkedIn:   / psoas-massage-bodywork   _____________________________________ #selfcare #massage #bodywork #heropose #virasana #anklestretch