40MIN BALANCE & EQUAL FULL BODY STRENGTH | For Tennis Players & Movement Lovers | скачать в хорошем качестве

40MIN BALANCE & EQUAL FULL BODY STRENGTH | For Tennis Players & Movement Lovers |

🎾 Welcome to In Motion with Kristyna – Episode 1 of the Tennis Series Pilates! ‪@InMotionwithKristyna‬ I created this brand-new Tennis Series Pilates because of my sister. She’s very young and passionate about tennis, but she often suffers from pain after training. Why? There’s a lack of proper stretching before and after matches, not enough full-body strengthening, and most importantly — not enough use of different muscle groups that could help her move better and feel stronger in her performance. This series is for Bebi, and for all tennis players and movement lovers who want to care for their bodies and train smarter. 💪 In this full-body Pilates workout, we’ll focus on: Core strength for control and stability Glutes and legs for powerful movement Upper body for posture, support, and racket control This episode is all about creating balance and equal strength across your whole body — especially useful for tennis players who tend to rely on one dominant side. ✨ Benefits of this workout: Improves balance and body awareness Develops even strength and control Enhances coordination, posture, and injury prevention Supports explosive movement and faster recovery Encourages mind-body connection and focus Whether you're a beginner or more advanced, you’ll find modifications for every level — so don’t worry if you’re just starting out. 🎾 This isn’t just for tennis players — it’s for anyone who loves to move, explore their strength, and challenge themselves. 🗓 Next episode drops Monday! Stay tuned to feel better in your body and perform better on the court — or in life. 📩 Tag your tennis buddy, subscribe, and let’s move together! Full video, Pilates workout, Pilates mat workout, Pilates full body workout, Pilates for tennis players Pilates strength workout, #video #pilates #fullbodyworkout #pilatesworkout #pilatesroutine #pilatesonline