RUMI Guest House Guided Mindfulness Meditation - POWERFUL VERSION скачать в хорошем качестве

RUMI Guest House Guided Mindfulness Meditation - POWERFUL VERSION

0:00 - Introduction 10:35 - Reading of The Guesthouse Today's guided meditation is a real gem. 🌟 We're diving into a reimagined version of Rumi's celebrated poem, "The Guesthouse". Forget what you know from Coleman Barks; this version is brought to life by Kabir Helminski in "The Rumi Collection". From getting snug in your chosen posture to revelling in the simplicity of your breath, the first half of the video is about tuning into this moment, into this 'Guesthouse' of your being. Remember, each breath out is a tiny vacation, switching on your body's relaxation response. 🌱 As we meander through sounds, thoughts, and sensations, we'll come to the poetic words of Rumi. Let the verses wash over you, like an unexpected but welcome visitor to your 'Guesthouse'. Rumi’s wisdom reminds us that every emotion and experience—be it sorrow or joy—serves a purpose. They sweep your inner house clean, making space for something better, fresher, more alive. 🍃 So, hit play and join us for a few quiet moments to reflect on the nature of our ever-changing experience, and perhaps discover something new about yourself—or not-self, if you dig the non-dualistic viewpoint. 😊 Curious? Have a listen, and let's explore the guesthouse that is you. 🙏🏼 #Mindfulness #Rumi #Guesthouse #Meditation #Awareness #NonDuality #KabirHelminski #TheRumiCollection About me Hi, I'm Shamash Alidina, author of Mindfulness for Dummies and several other books on Mindfulness Remember to hit like and subscribe if you'd like more free mindfulness, compassion and wisdom content in your feed. Want to learn more? 📧 Sign up for my FREE 31-day mindfulness challenge here: https://www.shamashalidina.com/mindfu... 👍🏽 Read my books here: https://shamashalidina.com/books 📸Follow me on Instagram -   / shamashalidina   👍🏽Connect on Facebook -   / shamashalidina   👋🏽Say hi on X (Twitter) -   / shamashalidina   ⭐️ Join the Daily Mindfulness Club for daily live meditation - 30 days for free! https://www.dailymindfulnessclub.com Any questions? Email: info(at)shamashalidina.com I'd love to hear from you! #mindfulness #meditation #ACT #mindfulnessmeditation