🐲 How To Ride This Insane, Exposed Ridge (WITH NO FEAR): Dragon Khan Trail, Tremp, Spain скачать в хорошем качестве

🐲 How To Ride This Insane, Exposed Ridge (WITH NO FEAR): Dragon Khan Trail, Tremp, Spain

This is the Dragon Khan Trail in Tremp, Spain, a narrow, exposed, off-camber ridgeline. Riding this trail safely takes more than courage: it takes skill, preparation, and a calm mind. In this video, I take you behind the scenes of how I trained for this exposed trail, mentally and physically. I’ll share what fear means, how to overcome fear, the mental drills I used to prepare, and what finally gave me the confidence to ride this high-consequence ridge line. Tip for bikers coming to TREMP: Stay at the Hotel Alegret, great for mountain bikers with a bike wash, bike storage, tools and a manager who rides! Say hello to David from me and he’ll show you the best trails ✅ Want to practice the same skills with my personal feedback? Find all my remote skills courses here: https://roxybike.podia.com Work with me personally here: https://roxybike.podia.com/online-mtb... 🎁 Get my free Equilibrium Course: https://roxybike.podia.com/sign-me-up 📩 Sign up for my free MTB mindset & skills tips: https://roxybike.podia.com/sign-me-up Whether you dream of riding exposed ridges, or just want better control and confidence on everyday trails, the skills you'll learn about in this video are game changers. My Bike: Lapierre GLP2 My Gear: ENDURA Official My Ergonomic Saddle: SQlab 611 Ergowave Active Enjoy - get -10% with the code ROXY10 on https://www.sq-lab.com/en/area-of-use... My Tires: SCHWALBE Albert Radial - Best grip for this trail! My brakes: MAGURA Gustav - excellent modulation, especially relevant on this ridge! My cycle computer: https://www.bike-mailorder.com/produc... (Get -5% with the Code ROXY5) Video contains product placement or personal recommendations. ⚠️ Disclaimer & References: The riding shown in this video was performed by a trained professional with years of experience, extensive preparation, and a clear understanding of the risks involved. Trails like the Dragon Khan ridge can be dangerous and require specific technical and mental skills. Always ride within your limits, wear appropriate safety gear, and seek proper coaching, especially when attempting new or exposed terrain. This video is for educational and inspirational purposes only and does not replace in-person instruction or assessment of trail risk. Ride smart. Train safe. Safety before ego. The science of the Yerkes Dodson Law Bell Curve: https://psychclassics.yorku.ca/Yerkes... Source of the image used: https://www.kryshiggins.com/optimal-o... Timeline: 00:00 - Intro: What is the Dragon Khan Trail (Tremp, Spain)? 00:29 - Why this trail scares many mountain bikers 01:17 - How to overcome fear with mental training (two visualisation techniques) 03:03 - My motivation to ride the Dragon Khan & How I prepared when I arrived 05:40 - POV: Riding the Dragon Khan Ridge Trail: Real-Time Voice-over 07:11 - Breathwork & Nervous System Control (Mental Training to stay in the Zone) 07:55 - The sketchiest part of the ridge & Why I wouldn’t ride this clipped in 08:25 - Why I rode it with NO FEAR 8:50 - Skills needed to ride Dragon Khan & essential trail CONTROL SKILLS 10:23 - The truth no one wants to hear 11:11 - Pro Tip to prepare specifically for narrow, exposed ridge trails 11:55 - Get a free skills course! #rideandinspire #mtbconfidence #DragonKhanTrail #MTBtremp #tremp #mtbspain #dragonkhan #exposed #mtbskills #mtbcoaching #mtb #morewomenonbikes