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How To Identify And Know What You Feel

Do you have a hard time identifying your emotions and knowing what you feel? It's called Alexithymia and it means "without emotions" in Greek. It is common to suffer with this when you have inner child wounds. Today we will be diving into how to identify your emotions and why it is important. What do you think? Leave it all in the comments below! Thanks for watching! #personalgrowth #emotions #emotional #innerchild #identify #howto TLDW (too long didn't watch) 0:00 Alexithymia 5:08 How to identify emotions 12:55 Outtakes Get your "Anxiety At The Root" Ebook to become free from anxiety! https://www.etsy.com/listing/18593853... Free 6 Page Workbook www.the-life-helper.com Patreon   / missythelifehelper   11 Weeks To Break Free From The Past Course https://the-life-helper.com/step/11-w... Coaching services https://www.the-life-helper.com/services Meditation Channel    / @mindfulnesswithmissy4090   Follow me! Twitter   / the_lifehelper   Instagram   / the_life_helper   Website https://www.thelifehelper.com Etsy shop https://www.etsy.com/shop/missysempow...