Day 10: Yoga to Reduce Belly Fat скачать в хорошем качестве

Day 10: Yoga to Reduce Belly Fat

Welcome to Day 10 This yoga to reduce belly fat is a menopause belly fat yoga practice that combines hormone-balancing yoga, gentle core yoga, and stress-reducing yoga to support metabolism, digestion, and core engagement. Today’s practice includes: • Twists and gentle core work • Stress-reducing movement • Support for hormonal balance Remember—belly fat is often linked to stress and hormones, not willpower. 🧘‍♀️ No crunches | Midlife-friendly 💛 Pair with consistent movement and self-care 👉 Join the full 14-Day Yoga Challenge: https://deonhall.aweb.page/14-day-yog... DISCLAIMER: CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM, INCLUDING YOGA. Always listen to your body and move within your own limits. If you experience pain, dizziness, or discomfort, stop the practice immediately. Yoga should never cause pain. ONLINE CLASSES REQUIRE SELF-ASSESSMENT OF YOUR READINESS. ALL EXERCISE CARRIES A RISK OF INJURY, WHICH YOU ASSUME WHEN PARTICIPATING. BALANCE BEYOND 40 /YOGA WITH DEE IS NOT LIABLE FOR INJURIES. THIS CONTENT IS NOT MEDICAL ADVICE. By participating in this yoga practice, you acknowledge that you are doing so at your own risk and assume full responsibility for your health and well-being.