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Forgiving Yourself and Others

http://selfesteemmachine.com - As you work towards building self-esteem through the principles, practices and action plans found here, you’re going to encounter setbacks. Building self-esteem can feel like you’re constantly working against your own resistance to change. Feeling bad about yourself can oftentimes become an automatic habit after long periods of low self-esteem. Your mind simply falls into a rhythm of feeling bad about yourself and then feeling bad about feeling bad about yourself. The anxiety and depression can continue to escalate outward from there in what I like to refer to as a downward thought spiral. You are not only upset, you beat yourself up for feeling so. Look, we’re all adults and we know that people make mistakes, including you. But, I have a feeling you hold yourself to a different standard. Building self-esteem requires your full support through and through. A big part of that means loving yourself and letting go of all the rest. So when you do fall down along the way, how can you forgive yourself and move on to become a better person? Forgiveness is oftentimes a major hurdle in moving forward after a loss or social embarrassment. It’s also the MOST IMPORTANT step when it comes to growing your self-esteem.