Happily Even After Betrayal, Friday Checkin скачать в хорошем качестве

Happily Even After Betrayal, Friday Checkin

55 things I have learned through betrayal and divorce As I turn 55, I wanted to share some honest reflections—things I’ve learned the hard way, lived through, and healed into. Maybe one or two will land for you today. 1. Healing from betrayal is possible. 2. Loyalty is a beautiful quality—unless you forget to be loyal to yourself. 3. There are worse things than getting divorced. 4. My kids survived their parents getting divorced. 5. My kids felt the tension and dysregulation between their parents—and it affected them. 6. The affairs were not my fault. 7. I am good enough. 8. Loving my body feels far better than hating it. 9. Awareness is the first step to change. 10. Understanding my nervous system brought me incredible relief. 11. Curiosity and compassion moved me through pain. 12. Judgment and shame kept me stuck for decades. 13. Boundaries matter in marriage. 14. There are good, faithful men in the world. 15. My values are non-negotiable. 16. I am worthy of love and respect. 17. Putting myself first has been one of the best gifts to both me and my kids. 18. Finding your people changes everything. 19. I can do hard things. 20. Betrayal trauma is real. 21. I was never “crazy”—I was being gaslit. 22. Choosing divorce was one of the hardest and best decisions of my life. 23. Forgiving myself for staying for 26 years was a turning point in my healing. 24. Healing from betrayal is an act of self-respect. 25. Avoiding my emotions kept me stuck for decades. 26. Pretending is exhausting. 27. Learning to feel my feelings has been unexpectedly freeing. 28. Helping others heal through my coaching has helped me heal too. 29. I can trust my intuition—it was right. 30. Being alone is far better than living in constant doubt and anxiety. 31. I can choose my life on purpose. 32. Peace and stillness are deeply underrated. 33. Getting divorced was hard; being divorced has been healing. 34. Emotional repair—with my kids and myself—has been beautiful. 35. I carried an incredible amount of anger in my body. 36. Divorce is not failure—I tried with everything I had. 37. I am the hero of my own story. 38. Reinventing myself has been exciting. 39. Trying new things is how we grow. 40. I’m practicing choosing faith over fear. 41. I probably would’ve made a great detective. 42. Actions always matter more than words. 43. My life didn’t end with divorce—it expanded. 44. Everything really is figureoutable. 45. Gratitude matters more in healing than I ever realized. 46. Rest has been an essential part of my healing. 47. It took courage to stay—and courage to leave. 48. Love is a feeling, a thought, and a set of actions. 49. I am learning to be kind and loving toward myself. 50. You can love someone and still choose divorce. 51. Feeling hard emotions made it easier to feel joy again. 52. There is real grief in betrayal and divorce. 53. Accepting reality has been one of the hardest lessons. 54. Disappointment hurts deeply and it passes. 55. Happily Even After is possible. If you’re still in the middle of this story, please know, you’re not broken, and you’re not behind. Healing unfolds one honest step at a time. I’m really glad you’re here. XOXO Life Coach Jen