10 Min Jump Rope Workout for Beginners скачать в хорошем качестве

10 Min Jump Rope Workout for Beginners

10 Min Jump Rope Workout for Beginners Brush the dust off your jump rope and get jumping with this fun 10-minute jump rope workout for beginners. This workout is a great way to fit some quick fitness back into your day and work your way up to jump roping for longer periods of time. Give it a try! 30 sec Jump Rope 10 sec Rest 30 sec X Jumps 10 sec Rest 30 sec Jump Rope 10 sec Rest 30 sec Sumo Squats 10 sec Rest 30 sec Jump Rope 10 sec Rest 30 sec Knee Push Ups 10 sec Rest 30 sec Jump Rope 10 sec Rest 30 sec Forward Lunges 60 sec rest & repeat! END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- ► Speed Cable Jump Rope No. 069 https://sunnyhealthfitness.com/produc... -------------------------------------------- ► Website: https://sunnyhealthfitness.com ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... -------------------------------------------- ► Facebook:   / sunnyhealthandfitness   ► Instagram:   / sunnyhealthfitness   ► Twitter:   / sunnyhealthfit   ► Pinterest:   / sunnyhealthandfitness   -------------------------------------------- #jumprope #beginnerjumpropeworkout #jumpngrope #jumpropeworkoutforbeginners #cardio #jumpropehiitworkout #exercise #fitness