The Period Brain: Why You Feel Different Every Month | Dr. Sarah Hill скачать в хорошем качестве

The Period Brain: Why You Feel Different Every Month | Dr. Sarah Hill

👉 Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event ⁠🔗 http://hayh.site/pr_bl_ap-snyder_a_opt⁠ 👉 Use code ENERGIZED and get 10% off on your first Troscriptions order ⁠🔗 http://troscriptions.com/ENERGIZED 🧠 Ever feel like a different person every month—more tired, more emotional, more anxious (or all three)? You’re not imagining it. In this powerful episode, I sit down with Dr. Sarah E. Hill, leading researcher and author of The Period Brain, to unpack what’s really happening in your body—and your brain—throughout your menstrual cycle. Dr. Hill explains how shifting hormones like estrogen and progesterone influence your energy, mood, cravings, sleep, and even your stress response. And as we enter perimenopause, those patterns become even more unpredictable—making it essential to understand what your body’s trying to tell you. You’ll learn: 🌸 What’s really happening with your hormones throughout your cycle ⚖️ Why traditional “health advice” often fails women in perimenopause 💫 The connection between your stress response and your reproductive health 🧩 How past trauma can influence PMS and your emotional well-being 🩺 Tools to support your body and brain through hormonal changes 📖 All about Dr. Hill’s newest book, The Period Brain This episode is your roadmap to stop fighting your cycle—and start thriving in sync with it. 💖 🎧 Tune in now to finally understand your body, balance your hormones, and reclaim your energy every month. 📌Don't forget to like, subscribe, and share with those on a similar journey, and explore more empowering resources below! 📌Energized with Dr. Mariza 🎵Apple Podcasts: https://apple.co/4cvrqXS 🎵Spotify: https://bit.ly/491BPru 🎥Host: Dr. Mariza Snyder 🌐 Website: https://www.drmariza.com FB: ​​  / mariza.snyder   IG:   / drmariza   Pinterest: ​​  / drmariza   Twitter:   / drmariza   🛒Shop Supplements here: https://store.drmariza.com. 📌Check this out! Sleep Hacks:    • Beat Insomnia with These Sleep Hacks   Intermittent Fasting:    • Intermittent Fasting Made Easy (Yes, You C...   Perimenopause Symptoms:    • How to Know You are in Perimenopause: 40+ ...   Timestamp: 🎥Guest: Sarah Hill 🌐 Website: http://www.sarahehill.com Instagram:   / sarahehillphd   #ThePeriodBrain #HormoneHealth #Perimenopause #WomensHealth #DrSarahHill #CycleSyncing #PMSRelief #MenstrualCycle #MidlifeHealth #FemaleEnergy #StressResponse #BrainHealth #DrMarizaPodcast