Soyabean Ki Sabji | Easy & Tasty Indian RecipeHealthy Soyabean Sabji Recipe | Protein Rich Sabji скачать в хорошем качестве

Soyabean Ki Sabji | Easy & Tasty Indian RecipeHealthy Soyabean Sabji Recipe | Protein Rich Sabji

Aaj hum bana rahe hain Soyabean Sabji Recipe, jo hai healthy, protein-rich aur bahut hi tasty. Ye soyabean ki sabji roti, chapati ya rice ke sath perfect lagti hai. Agar aap healthy lunch ya dinner idea dhoondh rahe ho to ye recipe zarur try karein. Is video me aap dekhenge: ✔ Soyabean ka kadwapan kaise nikale ✔ Perfect masalon ka balance ✔ Bachchon ko pasand aane wali soyabean sabji ✔ Weight loss & protein diet ke liye best option 👉 Agar recipe pasand aaye to LIKE 👍, SHARE 🔄 aur CHANNEL ko SUBSCRIBE zarur karein. 👉 Aap soyabean kis tarah se banate ho? Comment me bataye ❤️ 🥣 Soyabean Kofte Recipe (Step by Step) 📝 Ingredients Soyabean Kofte ke liye Soyabean – 1 cup Onion – 1 medium (finely chopped) Green chilli – 1 Ginger-garlic paste – 1 tsp Besan – 2 tbsp Red chilli powder – ½ tsp Coriander powder – 1 tsp Garam masala – ½ tsp Salt – taste anusar Coriander leaves – 2 tbsp Oil – talne ke liye Gravy ke liye Oil – 2 tbsp Jeera – ½ tsp Onion – 2 medium (paste) Tomato – 2 (paste) Ginger-garlic paste – 1 tsp Haldi – ¼ tsp Red chilli powder – 1 tsp Coriander powder – 1 tsp Garam masala – ½ tsp Kasuri methi – 1 tsp Water – zarurat anusar 👩‍🍳 Banane ki Vidhi 🔹 Step 1: Soyabean Ready Kare Soyabean ko raat bhar bhigo dein. Subah pressure cooker me 3 seeti lagayein. Thanda karke achhe se nichod kar grind karein (bilkul smooth nahi). 🔹 Step 2: Kofte Banaye Grind soyabean me onion, hari mirch, adrak-lehsun, besan, masale aur hara dhaniya milayein. Medium size ke kofte banayein. Medium flame par golden brown hone tak fry karein. 🔹 Step 3: Gravy Banaye Kadhai me oil garam karke jeera dalein. Onion paste bhune jab tak golden ho jaye. Tomato paste aur masale daal kar tel chhodne tak bhune. Pani daal kar gravy banayein. 🔹 Step 4: Kofte Curry Ready Gas band karke gravy me kofte dalein. Halki gas par 2–3 minute pakayein. Kasuri methi aur garam masala dal kar mix karein. 🍽️ Serving Suggestion 👉 Roti, naan ya jeera rice ke sath serve karein 👉 Upar se hara dhaniya garnish 🌿 soyabean kofte soyabean kofte recipe soyabean ke kofte soyabean kofta curry soyabean kofta recipe in hindi healthy soyabean kofte protein rich soyabean kofte soyabean kofte sabji soyabean kofte gravy soyabean kofte banane ka tarika soyabean kofta curry recipe soyabean recipe for lunch soyabean recipe for dinner healthy indian sabji protein sabji recipe veg kofta curry lunch dinner recipe easy indian recipe homemade sabji recipe #SoyabeanKofte #SoyabeanKofteRecipe #SoyabeanKofta #SoyabeanRecipe #HealthyRecipe #ProteinRecipe #VegKofta #VegKoftaCurry #IndianFood #HomemadeFood #LunchRecipe #DinnerRecipe #HealthyIndianFood #CookingVideo #CookingLive #DesiFood #GharKaKhana #FoodLovers Umeed hai aaj ki soyabean kofte recipe aapko pasand aayi hogi 😊 Agar video achhi lagi ho to like 👍, share 🔄 aur channel ko subscribe zarur karein. Milte hain next tasty recipe ke saath, tab tak khush rahiye, healthy rahiye ❤️”