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Functional Trunk Mobility

Improved trunk mobility can help your body move better, stronger, and with less pain every day. Exercises in this workout are designed to help with tasks such as, getting out of bed, in/out of a car, improving golf swing, or simply moving better with better posture throughout the day. For some people with Parkinson’s disease, a lack of trunk mobility can be a severe impairment due to rigidity. Postural instability may increase stooped posture and further affect limited trunk rotation. The exercises shown can be progressively done in a variety of ways allowing you to continue to challenge yourself, and move stronger every day. Instructor: Daisy Asimakopoulos, ACSM-CPT, NES, Director of Operations at Movement Revolution Organization: Movement Revolution (https://movement-revolution.com/) Intensity: Low to Moderate Seated or Standing : Kneeling to Standing Exercise Types: supine twists, thoracic extensions, cervical rotations with flexion and extension, core activation