20 Doctors Couldn't Fix His Shoulder Pain (Simple Fix Explained) скачать в хорошем качестве

20 Doctors Couldn't Fix His Shoulder Pain (Simple Fix Explained)

Is persistent shoulder pain holding you back? This video demonstrates how to address limitations in shoulder strength/stability that led to shoulder pain. Learn effective rotator cuff exercises and physical therapy techniques to recover from a shoulder injury and eliminate shoulder pain. Timestamps: 0:28 Shoulder Pain Evaluation 2:09 External Rotation Banded Drill 2:52 Prone 90 Degree External Rotation Drill 3:15 Upside Down Kettlebell Rack Rotation Drill 4:05 Progression For Corrective Exercises 4:28 Retesting Progress! 🔹Get my book on fixing injuries 'Rebuilding Milo': https://amzn.to/3djgTpg 🔹Get “The Squat Bible”: https://amzn.to/3qIcFun 🔹Workout Programming: https://tinyurl.com/yc5azrx2 🔹Subscribe for more: https://tinyurl.com/y2eq7kpr 🔹Watch this video in Spanish: ‪@squatuniversityespanol‬ 🔹Try Dubly.ai (Spanish dubbing tool): https://go.dubly.ai/squatuniversity 🔹Anatomy graphics by ‪@MuscleandMotion‬ Edited by Evan Pierson: https://www.instagram.com/epiersonpro... ___________________________________ Music by Jake A - 1L0V31T - https://thmatc.co/?l=4BF86ACB Music by Bogdan Dziaczyński - Bournemonth Beach - https://thmatc.co/?l=1E071638 Music by Fine Sounds - Juan Pablo Montoya - https://thmatc.co/?l=EBBB0550 Music by Fred beats - Groove Up - https://thmatc.co/?l=58C81806 Music by DJ GONZ - For the Floor - https://thmatc.co/?l=EBB252D4