Do You REALLY Need More Than One Pair of Running Shoes? | Run-mas Day 19 скачать в хорошем качестве

Do You REALLY Need More Than One Pair of Running Shoes? | Run-mas Day 19

our Running Shoes are your most important piece of equipment. But as you progress, you'll hear the term Shoe Rotation. This is the practice of using different pairs of shoes for different types of runs. It's not just about fashion—it's about biomechanics and giving your gear time to recover! In this video, I break down: 🎯 The Daily Trainer: Your workhorse shoe for Easy Runs and Base Mileage. 🧪 Foam Decompression: The scientific reason why your shoes need 24–48 hours of rest between runs to "bounce back." 🔄 Why Rotate? How wearing different shoes varies the stress on your muscles and tendons, helping to prevent overuse injuries. ⚡ Specialty Shoes: A quick look at Speed Shoes, Trail Shoes, and those fancy Carbon-Plated "Super Shoes." 📏 The Lifespan Rule: When to retire your shoes (300–500 miles) before they start causing aches and pains. #Runmas #RunningWithMB #RunningShoes #ShoeRotation #RunningGear #BeginnerRunner #RunningTips ……………………………………………………………….. My Amazon Store: https://www.amazon.com/shop/_mister151 LTK Front Page: https://www.shopltk.com/explore/Runni... Gainful Protein: https://partner.gainful.com/SFYBRHMJ ……………………………………………………………….. Instagram (@_mister151):   / _mister151   TikTok (@_mister151): www.tiktok.com/@_mister151 Threads (@_mister151): https://www.threads.com/@_mister151 Strava:   / strava   Affiliate Disclosure. Some of the links used in the description will direct you to Amazon or other storefronts. I will indeed get compensated if you decide to purchase using my links. Thank you for supporting.