Easter Seated Pilates 🐰 Gentle Full Body Class (All Levels) скачать в хорошем качестве

Easter Seated Pilates 🐰 Gentle Full Body Class (All Levels)

Celebrate Easter with this gentle, feel-good seated Pilates class 🐣🌸 This class focuses on posture, breath, mobility, and light strength; all from the comfort of a chair. Perfect for older adults, beginners, carers, or anyone wanting a softer style of movement that still leaves you feeling energised. We move through a full-body session with simple, effective exercises designed to improve: • Posture and alignment • Core strength and stability • Shoulder and spinal mobility • Coordination and focus Optional equipment: • A light Easter egg (or a small ball/soft object) to add a fun coordination challenge Using the Easter egg adds a playful element while helping to improve coordination, control, and engagement, especially beneficial in group or care settings. Whether you’re doing this as part of your routine, with a loved one, or in a care setting, this is your time to slow down, move gently, and feel good in your body. If you’re enjoying these classes, explore mobilitymatterspilates.com.au for more: • Seated classes • Mat Pilates • Care companion resources for carers and facilities