Healthy Stress (on the tissues) for Healthy Body скачать в хорошем качестве

Healthy Stress (on the tissues) for Healthy Body

This video shows you show you what positive stress on your tissues means and how could it help you with pain and increase your mobility. Stress has very negative associations. But you can use positive stress to re-write the pain. If you don't stress your tissues they become weak and fragile - susceptible to injuries. Your ''bad wrists'' or ''funny knees'' often need just that - a bit of positive stress and some doses of discomfort that will ultimately make your body more resilient. .All of that slowly, consciously and with a lot of kindness. In this video I explain the concept and from the minute 09:19 I talk you through a short practice, focusing on consciously loading your knees, ankles and wrists. You can be kind to yourself AND shed the fear that shackles you and worsens the way. *** I've just opened pre-registration for the upcoming 5th edition of my flagship program Heal from Within. If you're interested and would like to know more, join the waiting list: ✅https://www.withmetta.eu/heal-from-wi... And if you currently struggle with pain check out my FREE audio for pain. You can download it here: ✅ https://www.withmetta.eu/first-aid-fo... TIMESTAMPS: 00:00 Intro 00:32 Can stress be positive? 00:58 Language and beliefs affecting your pain 04:00 Positive stress on tissues and anti-fragility 07:00 What about discomfort? 07:45 Stressing doesn't mean forcing 08:48 Putting it into practice 09:19 PRACTICE [13 min] 22:53 Keep in mind 23:54 Keep experimenting 24:34 Positive stress for the mind 25:09 Recommendations