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Have you heard that you should drink at least 2 liters of water per day, but you've also heard that you should only drink when you're thirsty? Who is telling the truth? Today, you will finally put an end to this doubt. 00:00 - Drinking 2 liters only when you feel thirsty? 01:24 - What makes our body feel thirsty? 03:42 - Plasma osmolality. 05:29 - Signs of thirst. 07:37 - How to feel thirsty. 08:09 - How much water to drink? 09:15 - I have kidney stones, how much water should I drink? Dr. Tiago Guirro Urologist License number: CRM 158121 Specialty Register: RQE 79409 ✅ Visit my website www.drtiagourologista.med.br ✅ Also, follow me on Instagram @dr.tiagoguirro ✅ In-person consultations in São Paulo and Telemedicine for all of Brazil. ✅ Click this link to schedule an in-person consultation in São Paulo or a telemedicine appointment via WhatsApp: https://bit.ly/agendamentotiago or call 11 93745-2522 ✅ Join the "Acabando com os Cálculos Renais" (Ending Kidney Stones) group: https://t.me/+02qVdh9gU_I1NWYx