Energizing Breathwork and Meditation Morning Routine. Priming Daily Spiritual Practice скачать в хорошем качестве

Energizing Breathwork and Meditation Morning Routine. Priming Daily Spiritual Practice

I am so happy to be back here with you and post again on my channel after participating in this beautiful Yoga retreat in Bali. This breathwork session was born in the early stillness of a Balinese morning, at the stunning The Mansion Hotel in Ubud, during a three-week yoga retreat that offered little time for the outside world, but endless space for inner transformation. TIMESTAMP 00:00 Intro 01:49 Round 1 05:32 Round 2 09:12 Round 3 Filmed at first light of day, this practice uses energizing breathing techniques designed to awaken your body, shift your state, and guide you into a flow of clarity, presence, and purpose. It’s a gentle yet powerful ritual to prime your energy for the day ahead, helping you rise grounded, clear, and fully alive. We close with a short meditation to anchor your intentions and cultivate elevated emotions—like gratitude, joy, and self-trust. These emotions become the frequency we carry into the world, shaping not just our day, but our lives. The music, a soulful creation by Touek, and the aerial footage, beautifully captured by Elai from The House of Om team, reflect the heart of this offering: beauty, expansion, and presence. This breathwork is deeply grounding, balancing the nervous system, increasing oxygen flow, clearing stagnant energy, and opening space for mental clarity and emotional alignment. Practiced daily, it becomes a powerful tool for rewiring the mind and reconnecting with what truly matters. I dedicate this session to my yoga family, Class Hanuman, who shared with me one of the most meaningful and transformative moments of my life. I carry you in my heart. I love each and every one of you. May this practice help you begin your day connected, empowered, and full of gratitude. This breathwork practice is safe for most people, but may not be suitable for those who are pregnant, have cardiovascular conditions, epilepsy, high blood pressure, or other serious medical concerns. If you have any health conditions or concerns, please consult with your healthcare provider before beginning. Practice at your own pace and at your own risk. Listen to your body, rest when needed, and always honor your boundaries. This is your space to reconnect—safely, gently, and with love. #breathwork #breathing #anxiety #stressrelief #morningroutine #spirituality #spiritualpractice