STOP SEEKING instant gratification...DO THIS instead скачать в хорошем качестве

STOP SEEKING instant gratification...DO THIS instead

Explore the pitfalls of instant gratification. We delve into why it's crucial to resist the lure of immediate rewards and how doing so can lead to long-term success and fulfillment. Learn strategies to cultivate patience, self-control, and a focus on lasting goals. Ideal for those seeking personal growth and sustainable happiness, this video is a key resource for anyone looking to break free from the instant gratification trap. #instantgratification #delayedgratification ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 0:46 What is instant gratification 1:37 The cycle of euphoria 3:00 Seeking for fulfillment 4:04 Studies of instant gratification 5:07 Thinking long term benefits 5:23 Delaying gratification is good for you 5:51 How to start delaying gratification 7:03 Setting long-term goals 7:40 Create a loop of celebration ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 😍 Help us bring more brain and behavior knowledge to the people! Hit the LIKE button! 👍 SHARE the video 💪 Press the BELL for notifications 🔔 ✊ SUPPORT US —————— Website: https://boonmind.com Instagram:   / boonmind   Threads: https://threads.net/@boonmind Facebook:   / boonmind