DEBUNKING Common Myths Dancers Believe Cross-Training with Allie Christensen! скачать в хорошем качестве

DEBUNKING Common Myths Dancers Believe Cross-Training with Allie Christensen!

I had so much fun listening to Allie Christensen (a fitness trainer for dancers) debunk common myths dancers often believe about cross-training, and I hope you did too! Honestly, this conversation was so enlightening for me personally, and I hope it will help you to start to find a routine that helps you to stay strong, healthy, and happy with your progress as a dancer. Work with Allie individually or in her Dancer Strong program! https://www.alignfitnessbyallie.com/ Follow Allie on Instagram and YouTube at ‪@AlignFitnessByAllie‬ _________________________________________________________________ WORK WITH ME 1:1 👇🏼 THE CONFIDENT DANCER COACHING PROGRAM: A 4-Month 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your career goals. Perfect for pre-professional to early professional dancers wanting to master the mental side of optimum performance, so you can overcome the mental blocks that have been holding you back and be the confident dancer you've always wanted to be! Learn more and apply here: https://kirstenkemp.com/confident-dan... THE CAREER CLARITY INTENSIVE: A shorter 1:1 Coaching program for dancers contemplating a career change designed to take you from scared and confused to clear and excited for what's next. This program is perfect for dancers on the professional track who have been feeling troubled in their relationship with ballet or their current situation, and as a result, wondering what needs to change - their career path or current approach. In this program, I help dancers come to resolve the deeper layers of what's been complicating this decision and come to a confident decision about what next steps are best for them. Learn more and apply here: https://kirstenkemp.com/the-career-cl... ________________________________________________________________________ SPEAKING & WORKSHOPS: I offer mental skills seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-... ________________________________________________________________________ THE EMPOWERED DANCER MASTERCLASS: The Empowered Dancer Masterclass is a bundle of over 10 hours of video trainings and written exercises designed to give you the practical steps and encouragement to truly approach your ballet training or career with confidence, wellbeing, and the understanding of how to play the internal game of ballet that it takes in order to thrive and succeed. These in-depth trainings cover topics such as "How to Identify Your Unique Value as a Dancer to Become an Irreplaceable Artist" to "The Keys to Developing Authentic and Unstoppable Confidence", "How to Dance Better with MORE Fun and LESS Effort", and more! To see what each lesson includes and to purchase access to the Empowered Dancer Masterclass for just $77, click here! https://theempowereddancer.thinkific.... ________________________________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findy...