Stop Blaming Age: THIS Is Why You’re Waking Up at 2 AM | William Li скачать в хорошем качестве

Stop Blaming Age: THIS Is Why You’re Waking Up at 2 AM | William Li

If you’re over sixty and often find yourself wide awake at 2 a.m., you’re not alone—and it’s not just because you drank too much water before bed. Your body might be sending a signal that something deeper is out of balance. You’ll discover: 🌙 Why waking around 2 a.m. often points to stress hormones spiking when they shouldn’t. 🍎 How blood-sugar drops at night can trick your brain into thinking it’s in danger. 🌿 The liver’s “night shift”—and what happens when it’s overloaded by alcohol or heavy dinners. 💡 How artificial light quietly disrupts your melatonin and circadian rhythm. ✅ Five simple nightly habits that help you sleep deeply and wake truly restored. When your body’s nighttime rhythm falls out of sync, hormones like cortisol and melatonin can work against each other—leaving you restless just when your cells should be repairing. Cortisol surges, blood sugar dips, or an overworked liver can all act like internal alarms, jolting you awake. But with the right balance of food, light, and relaxation, these patterns can be gently reset. Here’s what science shows works best: • Finish your last meal at least three hours before bed, focusing on protein, healthy fats, and fiber. • Skip alcohol or heavy foods in the evening so your liver can repair quietly. • Dim screens and bright lights after sunset to help melatonin rise naturally. • Take ten minutes before bed for slow breathing or prayer to calm your cortisol. • Catch morning sunlight to anchor your circadian clock for the day ahead. When you give your body the right conditions, it already knows how to heal—how to lower stress hormones, balance energy, and restore deep, peaceful sleep. Small changes tonight can transform your mornings tomorrow. Protect your nights, and you’ll renew your strength, mood, and focus for years to come. #over60health #sleepbetter #cortisolbalance #liverhealth #melatonin #healthyaging #drwilliamli #medisense