മുഖത്തിന്റെ പ്രായം കുറയും ചുളിവുകൾ മാറും ശരീരം ചെറുപ്പമായി വെളുക്കും ഇങ്ങനെ ചെയ്താൽ /Anti aging скачать в хорошем качестве

മുഖത്തിന്റെ പ്രായം കുറയും ചുളിവുകൾ മാറും ശരീരം ചെറുപ്പമായി വെളുക്കും ഇങ്ങനെ ചെയ്താൽ /Anti aging

മുഖത്തിന്റെ പ്രായം കുറയും ചുളിവുകൾ മാറും ശരീരം ചെറുപ്പമായി വെളുക്കും ഇങ്ങനെ ചെയ്താൽ /Anti aging #baijusvlogs #lifestyle #drshimji #baijusvlogs #drmanojjohnson anti ageing malayalam, anti ageing home remedies malayalam, assure anti ageing night cream malayalam, garnier wrinkle lift anti-ageing cream malayalam, st botanica anti ageing cream review malayalam, schloka anti ageing night cream malayalam, anti ageing cream malayalam, anti ageing night cream malayalam, garnier wrinkle lift anti-ageing cream review malayalam Essential Nutrients That Keep You Young Fresh and healthy food contains vitamins, nutrients, and antioxidants that keep your cells active and prevent any age-related diseases. These nutrients fight the harmful free radicals that damage your skin, thus reducing the signs of aging drastically. The essential nutrients include: Amino Acids: Stimulate elastini and collageni production, giving the skin a wrinkle-free and smooth appearance (1). Related: 7 Dietary Sources Of Amino Acids And Their Benefits Carotenoids (Retinol, Beta-Carotene, Vitamin A): Fight the harmful free radicals. A study found that people with high level of carotenoids (antioxidants) in their system had younger-looking skin (2). Omega-3 Fatty Acids: They have anti-inflammatory properties, and their supplements have shown to slow down the aging process (3). Related: 15 Foods Rich In Omega-3 Fatty Acids That You Should Eat Polyphenols: The consumption of polyphenols protects you from UV damage. They are potent antioxidant and anti-inflammatory agents and have anti-DNA damage effects (4). Vitamin D: This vitamin protects your skin cells from damage due to UV exposure, prevents skin infections, and has an anti-aging effect (5). Selenium: It boosts the antioxidant defenses of your skin, protects the skin cells from UV damage, and has anti-inflammatory effects (6). Vitamin C: It protects your skin against pollution and other environmental effects, boosts collagen production, and exhibits antioxidant properties (7). Related: 28 Benefits Of Vitamin C, Dosage, Deficiency, And Precautions Vitamin E: It protects your skin from oxidative stress, thus preventing long-term damages such as wrinkles, edemai , erythemai , and thickening of the skin (8). Flavonoids: They prevent oxidative stress, thus preventing the signs of aging (9). Green Tea Polyphenols: The topical application or consumption of green tea polyphenols prevents damage due to UV rays and chemical carcinogensi . The tea has anti-inflammatory properties that prevent antioxidant depletion on your skin (10). You will find all these anti-aging nutrients and vitamins in certain food items. Here’s the list of top anti-aging foods for younger-looking skin. manoj johnson, manoj johnson pala, manoj johnson doctor, manoj johnson youtube, manoj johnson thyroid, manoj johnson pala latest video, manoj johnson diet plan, manoj johnson fatty liver, manoj johnson thyroid diet, manoj johnson diabetes, manoj johnson dance, manoj johnson pcos, manoj johnson vitamin d, manoj johnson weight loss dr rajesh kumar, dr rajesh kumar malayalam, dr rajesh kumar latest video, dr rajesh kumar hair growth, dr rajesh kumar intermittent fasting, dr rajesh kumar cholesterol, dr rajesh kumar fatty liver, dr rajesh kumar uric acid, dr rajesh kumar flaxseed, dr rajesh kumar diabetes, dr rajesh kumar thyroid, dr rajesh kumar gas trouble, dr rajesh kumar weight loss, dr rajesh kumar blood pressure aarogyam malayalam, aarogyam malayalam health tips, arogyam malayalam, arogyam malayalam youtube, arogyam malayalam tips, arogyam malayalam speech, arogyam malayalam thyroid, arogyam malayalam channel, arogyam malayalam pregnancy, arogyam malayalam uric acid, arogyam malayalam yoga, arogyam malayalam hair growth, arogyam malayalam essay, aarogyam malayalam news convo health, convo health malayalam, convo health dr manoj johnson, convo health dr bibin jose, convo health weight loss, convo health fatty liver, convo health sugar, convo health thyroid, convo health weight gain, convo health uric acid, convo health migraine, convo health exercise, convo health allergy, convo health diabetes