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How to Feel Happy in Less Than 60 Seconds

Sometimes we need to create space for our feelings, we need to feel our feelings, we need to understand and process our feelings, and sometimes we need to get in there and snap ourselves out of a bad mood, and get out of a funk by using some simple brain hacks to get yourself to feel happy. In this episode of GoodForMeTV, I am going to teach you 7 quick, simple and effective ways to turn your thoughts around so you can turn your mood around so you can start feeling good right away. If you are ready to know how to be happy in less than 60 seconds, then let's get started! ______ GET MY FREE DOWNLOAD 10 Minute Guided Mindfulness Audio here: https://courses.juliakristina.com/Fre... Come and join the Shift Society: https://courses.juliakristina.com/the... Come and be a part of my GOOD FOR ME GROUP on Facebook:   / 1684314285141966   ____ Join me on social for more tips, shifts and teachings: ♥ FACEBOOK: http://FB.me/JuliaCounsellor ♥ INSTAGRAM:   / juliacounsellor   ♥WEBSITE: http://juliakristina.com #behappy #happiness #mindset