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Reverse Abdominal Breathing (Chi Packing)

Reverse Abdominal breathing is a powerful practice for strengthen the internal organs, cultivating awareness and relationship to the Tan Tien (Elixer Field / Sea of Qi). This is fundamental to the practice of Iron Shirt Chi Kung, which uses Qi pressure to develop internal strength, resistance to injury or illness and is also a highly productive tool for cultivating “Inner Fire” In psychedelic work, this practice can assist with bringing awareness down from the mind deep into the tissues of the body to unwind old patterns to be released from the tissues of the physical body, as well as open up the lower centers for deeper connection with Earth Qi.