Crush Gear Defence! Drill Breakdown from Track Three” 💥 скачать в хорошем качестве

Crush Gear Defence! Drill Breakdown from Track Three” 💥

*“Walk Through to Gear Defence – Starting from Track Three”* ✅ In this video, we continue the **work through to gear defence**, starting **from track three**. We focus on advanced transitions, body positioning, and controlling the opponent while maintaining balance and defensive pressure. This drill is perfect for athletes who want to improve: defensive timing and reactions smooth transitions under pressure spatial awareness and control Ideal for both training sessions and competitive situations. 📌 Don’t forget to **like**, **subscribe**, and leave a comment with what you want to see next! ---