PE Diet Meals Broken Down | The Best and Worst PE Diet Foods To Eat скачать в хорошем качестве

PE Diet Meals Broken Down | The Best and Worst PE Diet Foods To Eat

🔥 GET YOUR MACRONUTRIENT CALCULATOR 🔥 https://metabolicupgrade.com/ In my last video, I went over the basics and fundamentals of the PE Diet, one of the absolute best ways to lose weight. We're getting into the finer details of the #PEDiet​ with this one. In this video, we're going to be breaking down some of the best and worst #PEDietMeals and food. You'll see a comparison between the Standard American Diet, some PE Diet meals and you'll be able to determine which one is better for weight loss. Also, if you haven't read Dr. Ted Naiman's book, The PE Diet, I highly suggest you download it! Click this affiliate link below and you can start reading the book on your device or kindle - The PE Diet: Leverage your biology to achieve optimal health - #TedNaiman​ - https://amzn.to/3ffwCBZ​ 0:00​ - Intro 1:34​ - How We Get Fat 2:10​ - PE Diet Basics 4:14​ - PE Calculator Overview 5:19​ - Bad PE Diet Foods 8:13​ - Good PE Diet Foods 10:04​ - Fruits and Veggies 10:59 - "Healthy" Standard American Diet Meal Plan Specifics 11:52 - Standard American Diet Meal Plan Examples for a Day 13:50 - SAD Meal Plan Macronutrient, Calorie, and PE Ratio Totals 14:47 - Healthy PE Diet Meal Plan Review and Goals 15:43 - PE Diet Meal Plan Specifics 16:04 - PE Diet Meal Plan Examples for a Day 17:11 - PE Diet Meal Plan Macronutrient, Calorie, and PE Ratio Totals 18:08 - Wrap Up SUBSCRIBE TO THE CHANNEL! https://www.youtube.com/user/tjburmas... Learn More About the PE Diet:    • Do this to lose weight: The PE Diet   RECOMMENDED BOOKS The PE Diet: Leverage your biology to achieve optimal health - https://amzn.to/3ffwCBZ​ SUPPLEMENTS Organic Vitamin D3 - https://amzn.to/3jf1jI9​ Wild Caught Fish Oil - https://amzn.to/3dSlz11​ AT-HOME EXERCISE EQUIPMENT TRX Suspension Trainer - https://amzn.to/2HcfWPv​ Yoga Mat - https://amzn.to/3dKZKjW​ Ab Mat - https://amzn.to/3obOkur​ BUSINESS INQUIRIES Please visit https://www.metabolicupgrade.com or email [email protected] Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.