You don't know how to relax скачать в хорошем качестве

You don't know how to relax

🧠 MindBooster by Nooteria Labs: https://vivaherb.ru/product/mindboost... (promo code YOLO for a 10% discount) What is real rest? What is chronic fatigue and how does it appear? How to treat chronic fatigue, how did I get it and how do I fight it? What is proper rest, how to rest and relax properly? Where does the constant feeling of fatigue come from, where does the loss of strength and lack of desire to do anything come from? Why is watching TV series and TikTok the worst kind of rest, why is modern rest dangerous, how to sleep and spend the day properly, and how to prevent chronic fatigue? Why is it important to sleep properly, have a schedule, why is meditation important. You will learn all this in this video. You are on the Albert channel, enjoy watching! 💥 Support me on Boosty: https://boosty.to/roal?_1ld=3256840_0... My Social Networks: ➽ Twitch -   / irobiyolo   ➽ Instagram -   / robiyolo   ➽ Telegram - https://t.me/robinon ➽ VK - https://vk.com/boxeos ➽ VK Group - https://vk.com/robinyt ➽ Discord -   / discord   For advertising and cooperation - [email protected] ——————— 💰 Material support: • One-time support - https://www.tinkoff.ru/sl/6povme57d4A ♦ BTC - bc1qf7273gvsj4nayypnvca26phxnvem49lja48ff5 ♦ ETH - 0x5f942b046165EE6279122B33Fa57F1927d32ddd1 ♦ USDT - 0x5f942b046165EE6279122B33Fa57F1927d32ddd1 ——————— Timecodes: 00:00 - You don't know how to relax 02:10 - How not to rest 03:48 - What is chronic fatigue and where does it come from? 06:30 - How to rest properly? 08:02 - How to get rid of chronic fatigue #albert #education #selfdevelopment Dubbing was done by neural networks and may contain inaccuracies.