Jason Blaha's Juggernaut Fitness Linear Hypertrophy Program скачать в хорошем качестве

Jason Blaha's Juggernaut Fitness Linear Hypertrophy Program

►Written version of the program: http://content.tigerfitness.com/jugge... Workout A Barbell Back Squat Bench Press Flat, Incline Or Decline Deadlift Or Romanian Deadlift Overhead Press Military, Behind The Neck Or Dumbbell Two Isolation Movements In Superset Workout B Barbell Back Squat Bench Press Flat, Incline Or Decline Barbell Row or Pendlay Row Overhead Press Military, Behind The Neck Or Dumbbell Two Isolation Movements In Superset Week 1 3x10 at 60% Week 2 3x10 65% Week 3 3x8 70% Week 4 3x8 75% Week 5 3x5 80% Week 6 3x5 85% Week 7 Retest Rep Maxes & Deload ►Lifting demonstrations:    / playlist   ►Subscribe to Jason Blaha Fitness: http://www.youtube.com/user/juggernau... ►Subscribe to Jason Blaha's Firearm channel:    / @jasonblahafirearmenthusias4699   ►Jason Blaha Fitness Facebook Page:   / juggernautfitness2   Links to Jason's Popular Strength Training Programs: ►Jason Blaha's 5x5 Novice Program: http://www.muscleandstrength.com/work... ►Jason's Basic Strength & Fitness Program For Non-Athletes:    • Basic Strength & Fitness Program For Non-A...