How To Make A Delicious Healthy Soup After Holiday Indulgence? скачать в хорошем качестве

How To Make A Delicious Healthy Soup After Holiday Indulgence?

Learn about the amazing health benefits of Mediterranean soup with this delicious Swiss chard recipe. Perfect for post-Easter meals, this vegetarian spring recipe is a must-try for anyone looking to incorporate the Mediterranean diet into their lifestyle! In this video, I show you how to make a healthy Mediterranean soup-a perfect spring recipe to enjoy after Easter indulgence. It is the day after Easter, and if your household is anything like ours, you are probably looking for something a bit healthier after a weekend of chocolate, cake, and indulgence. This one-pot recipe is made with fresh seasonal vegetables, Swiss chard, a simple mix of spices, and just a little pasta and Scotch broth mix to make it beautifully comforting. There is no lentil soaking required-just real ingredients and warm Mediterranean flavours. 👩🏻‍🌾 Filmed in our kitchen and garden, this soup begins with Julie harvesting chard from last year's patch, then moves gently into the cooking process-calm, clear, and grounded in home life. Whether you are looking to rebalance after the holidays, or simply enjoy a light and satisfying meal, I hope this recipe brings a little seasonal goodness into your home. It is vegetarian comfort food at its best-nourishing, rustic, and full of flavour. As always, thank you for watching, and buon appetito. Discover More With LaVitaVariety! Did you know I have a second channel? LaVitaVariety is a space for seasonal stories, garden tours, DIY projects, and the gentle pace of everyday life. 🌿 Subscribe here:    / @lavitavariety   TortellinoTime is a calm space for Mediterranean food, seasonal vegetables, and homemade Italian favourites. 📄 Get the printable recipe (ad-free PDF) with full instructions and ingredients here: https://drive.google.com/file/d/1Ycm7... 👉 Subscribe for calm Mediterranean cooking:    / @tortellinotime   Ingredients 200 g potatoes, peeled and chopped 100 g Scotch broth mix (or lentils/peas) 1 red bell pepper, chopped 1 white or red onion, chopped 1 carrot, diced 1 celery stick, diced Fresh Swiss chard (or kale/spinach), chopped 2–3 plum tomatoes or 1 small tin 1 garlic clove, crushed 1 tsp smoked paprika ½ tsp turmeric ¼ tsp ground cumin 1 bay leaf 100 g small pasta (orzo or similar) Olive oil White wine vinegar (approx. 1 tsp) Salt & pepper to taste Fresh parsley Grated Parmigiano Reggiano (optional) Instructions Sauté garlic, onion, celery, carrot, and pepper in olive oil. Add chard and vinegar; cook until wilted. Add tomatoes, bay leaf, spices, Scotch broth mix, and potatoes. Add boiling water, season, and simmer 35–40 minutes. Add pasta and cook for 10–12 minutes. Finish with parsley, olive oil, and grated cheese. Let rest before serving. Why You'll Love This Recipe 🌿 Seasonal & Nourishing: A lighter way to recover from Easter indulgence 🍲 Comforting Yet Healthy: With just enough pasta and grains for satisfaction 🕰️ No Fuss: A forgiving, one-pot recipe that lets the vegetables shine 🧀 Naturally Vegetarian: With optional cheese for richness Chapters 00:00 - Harvesting Chard & Introduction 01:15 - The Idea Behind This Springtime Soup 03:00 - Preparing the Vegetables 03:43 - Making the Soffritto & Base 04:19 - Adding Chard, Spices & Tomatoes 06:08 - Adding Scotch Broth Mix & Potatoes 06:36 - Cooking Time & Simmering 07:07 - Final Steps: Pasta, Parsley, and Olive Oil 10:44 - Tasting & Post-Easter Reflections #MediterraneanLentilSoup #HealthyMediterraneanSoup #SpringSoup #TortellinoTime #PostEasterRecipes #VegetarianComfortFood #MediterraneanDiet #HealthyEating #AfterEasterReset #OnePotMeal #SeasonalCooking #SwissChardRecipe #VegetableSoup #ItalianSoupRecipe #HomeCooking #SimpleRecipes