THE WORLD'S OLDEST YOGA TEACHER | Swami Sivananda ji | BODY TO BEIING (EP-4) | Shlloka скачать в хорошем качестве

THE WORLD'S OLDEST YOGA TEACHER | Swami Sivananda ji | BODY TO BEIING (EP-4) | Shlloka

👉 Meet 125-Year-Old Swami Sivananda, The Oldest Man Ever To Receive The Padma Shri 👉 Swami Sivananda Ji Interview | Secret Of His Health And Happiness | INTERNATIONAL DAY OF YOGA 👉 Secret to live longer by oldest yoga teacher- Body to Beiing (EP-4) Podcast by Shlloka ➡To receive free food tips, Health tips, Ayurveda and lifestyle tips, Yoga tips, and program updates, join us WhatsApp link https://tr.ee/shlloka-whatsapp Telegram link https://t.me/+Ziwykr-qPH0wMzk1 Connect with our Guest (Swami Sivananda Ji) Sivananda Ji Instagram - https://www.instagram.com/swamisivana... Email- [email protected] Book Link - https://amzn.in/d/e91Whdc Today In this Video We Will Cover, (EP-4) Body To Beiing Podcast With Swami Sivanand Ji, To save you time, The Timestamp is here.👇 00:00 - Introduction 00:21 - Secret To A Long Life 02:39 - How Your Day Starts? 04:30 - What You Eat Babaji? 05:50 - About Medical History 08:37 - About Antibiotics 09:32 - About Brahma-muhurat 10:29 - About Happiness 11:29 - About Yoga Sadhana 13:29 - Message To Young Generation 15:10 - One Asana For Living Long Life 16:10 - What Is Purpose Of Human Being? 17:24 - Message To Children's 18:12 - About Book Written By Babaji 19:40 - One Mantra For Viewers That Helps Them In Their Life 20:27 - Significance Of Mantra 23:20 - About Babaji Life And Babaji's Book 28:10 - About Qualification Of Spiritual Master 30:55 - Significance Of Padmasana 32:07 - Testimonials 37:00 - Outro Swami Sivananda, a remarkable 128-year-old yogi from India, has garnered attention for his extraordinary longevity and vitality. Born on August 8, 1896, in Behala, India, Swami Sivananda attributes his long life to a disciplined lifestyle rooted in simplicity, spirituality, and yoga. Orphaned at a young age, he was taken in by a spiritual master, who guided him in the ways of yoga and a frugal lifestyle. Swami Sivananda lives a life devoid of modern luxuries, adhering to a diet primarily consisting of boiled food without oil or spices, which includes rice and boiled daal (lentil stew). He practices yoga daily and abstains from indulgences such as smoking and alcohol. His daily routine is marked by regular yoga, meditation, and prayer, which he believes are the pillars of his health and longevity. Despite his advanced age, Swami Sivananda remains active and physically fit, often participating in public yoga demonstrations and sharing his knowledge with others. His life is a testament to the benefits of a disciplined, spiritually oriented lifestyle, and he continues to inspire people worldwide with his unwavering commitment to simplicity, health, and inner peace. We'll See You Soon. Pranam. Babaji's Yoga Routine ⬇️ 1. Sarvangasana 3 times, one minute each time. 2. Pavanmuktasana Right leg one minute followed by Shavasana for one minute. Repeat for 3 cycles. Followed by left leg similarly. Followed by both legs. Pavanmuktasana with the left leg only, then with both legs. 3. Yogamudra 3 times, one minute each time. 15 to 20 times. 4. Shavasana One minute each, after every asana. 5. Backward and Forward Movement of the Spine 15 to 20 times. 6. Free Hand Exercise: Forward and backward movement of the shoulders, 15 to 20 times each. 7. Free Hand Exercise: Neck movements: right side, left side, clockwise, and anticlockwise. Each direction 15 to 20 times. 8. Second Free Hand Exercise 15 to 20 times each. 9. Free Hand Exercise Hand from left to right, 15 to 20 times each. 10. Eye Exercise Each direction: right, upward, downward, diagonal, and clockwise, one by one, 10 times each. ➡ ➡Follow Shlloka - Isha Hatha Yoga teacher on: Facebook   / shlloka   Instagram   / shlloka   Team Associate with the Channel ⬇ Channel Managed by: Buddy Tezz (Tejendra Badiwal) https://buddytezz.in/ #swamisivananda #oldestman #shlloka