Back Pain While Walking? Don't Walk With Your Back! скачать в хорошем качестве

Back Pain While Walking? Don't Walk With Your Back!

Do you have back pain while walking? You may be walking with your back instead of your hips! I thought I had this one nailed, but the other day I was doing some exercises and noticed that I wasn't using my core at all to lift my hip! This isn't guaranteed to eliminate your back pain, but if you have back pain while walking, there's a good chance that you're using too much back. I'm going to explain how posture can affect your gait and how that contributes to back pain. I'll also explain how to perform a simple somatic exercise that can help. I am not a somatic exercise instructor but I've found this one to be a big help to me so I want to share it. I hope this little technique helps you eliminate your back pain while walking! Text Me: (571) 497-4688 About Me: http://bit.ly/2OgeBGv Train with me: https://bit.ly/3nsx02v Social: Patreon: http://bit.ly/35pYT57 Facebook: http://bit.ly/2h2cKp2 Instagram: http://bit.ly/2zvzl4m Website: http://BenjamynSmith.com Chalk Makes You Stronger Gear: http://chalkmakesyoustronger.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!