Stop Rotting Your Collagen The 1 Japanese Enzyme That Reverses Wrinkles Dr William Li скачать в хорошем качестве

Stop Rotting Your Collagen The 1 Japanese Enzyme That Reverses Wrinkles Dr William Li

Did you know that by age 70, your face tells a story—not of age, but of biological decline caused by sugar and inflammation? Discover the specific biochemical signal from Okinawa that literally stops collagen from breaking down. In this video, Dr. William Li investigates the longevity secrets of Ogimi, Okinawa, a documented Blue Zone where centenarians defy the standard aging process. We breakdown the science of Glycation—the enemy of youthful skin—and how fermented foods like Natto and Miso provide Isoflavones (specifically Genistein) to act as natural SERMs (Selective Estrogen Receptor Modulators). You will learn about Nattokinase, a powerful fibrinolytic enzyme that acts as a "plumber" for your circulatory system, dissolving blood clots and improving vascular health. We also explore the role of Autophagy, the body's cellular self-cleaning mechanism triggered by Caloric Restriction (Hara Hachi Bu), and how EGCG from Green Tea protects DNA from UV radiation. This is your blueprint for an anti-inflammatory diet that targets longevity and skin elasticity. Timestamps: 00:00 The "Impossible" Skin of Okinawa 02:15 The Enemy: What is Glycation? 04:30 Secret #1: The Fermented Miracle (Natto & Miso) 06:45 Secret #2: Nattokinase - The Artery Cleaner 09:10 Secret #6: Hara Hachi Bu & Autophagy 12:50 The Omega-3 Ratio for Cell Membranes Hashtags: #LongevityDiet #DrWilliamLi #bluezones Disclaimer: The information provided in this video is for educational purposes only and does not constitute medical advice. Always consult with your healthcare provider before making changes to your diet or supplement regimen. #AntiAging #Longevity #SeniorHealth #DrWilliamLi #Nattokinase #Glycation #HealthyAging #BlueZones #JapaneseDiet #GutHealth #Autophagy #Collagen #HeartHealth #NaturalRemedies #FoodAsMedicine #WellnessOver60 #Superfoods #MisoSoup #GreenTeaBenefits #Omega3 #Inflammation #Biohacking #SkinCareRoutine #HolisticHealth #NutritionTips #HealthyLifestyle #MedicalScience #ImmuneBoost #LifeExpectancy #HealthyHabits