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Health benefits of fruits and vegetables

Health benefits of fruits and vegetables #Fitness&Health #Fruits #Vegetables “An apple a day keeps the doctor away,” or so the saying goes. Fruit and vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. They can also help protect against some diseases. Most Australians will benefit from eating more fruit and vegetables as part of a well-balanced, regular diet and a healthy, active lifestyle. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. You should eat at least five serves of vegetables and two serves of fruit each day. Choose different colors and varieties. A serve of vegetables is about one cup of raw salad vegetables or 1/2 cup of cooked. Healthcare professionals know that fruits and vegetables are highly nutritious, delicious, and convenient addition to any diet. With varieties of fruit available, you may wonder which ones you should pick. Each type of fruit and vegetable brings its own unique set of nutrients and benefits to the table. The key is to eat fruits of various colors, as each color provides a different set of healthy nutrients. Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fiber. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease. Eat five kinds of vegetable and two kinds of fruit every day for good health. Here I’m going to start four different series to present the benefits of fruits, vegetables, dry fruits, nuts and legumes. I hope you would love to watch these videos and will get benefit out of it. Thanks a lot for watching "Faintness & Health" You Tube channel. Please like this video and subscribe the channel for latest articles and updated on daily basis.