How to Give a Sports Massage on Runners | ASMR Massage скачать в хорошем качестве

How to Give a Sports Massage on Runners | ASMR Massage

Full Body Sports Massage on an Elite runner explained. Sports massage is a great way to help the body recover between workouts and races. It helps increase blood flow, increases flexibility, improves mobility and moves out waste that builds up from training. Sports massage is a little bit different from other types of massage in the fact it's usually faster-paced, has lots of flushing and not too deep in pressure. Points of pressure are held less so the athlete can get back to training without being too sore from the massage. Our runner is a 1:10 half-marathoner who receives weekly massage treatments. Please Subscribe, Like and Comment it really helps me and this channel grow. 00:00 Intro 00:45 Quads/Hip 3:30 Lower Leg 5:30 Quad/Hips 8:56 Lower Leg 10:07 Back 15:20 Hamstrings 18:43 Calfs/Feet 20:21 Hamstrings 23:20 Calves/Feet Follow   / shadlestable   My name is Josh Shadle, I own Shadle's Table. I am a licensed sports massage therapist and a survivor of 2 family suicides. I got into Sports massage in 2005 after the loss of my father and brother. I moved to Boulder, CO to turn professional in triathlon after running track and field. Massage therapy has brought me purpose and meaning in this life. It has introduced me to the most amazing people, athletes, entrepreneurs, survivors. We all have a story and through Bodywork, you can truly heal deep dark wounds and free yourself. You have unlimited potential. With Shadle's Table, I hope to show you not only what I do, but to entertain you, make you laugh. Laughter is my language and seeing people smile brings me great joy. Living a pain-free life will change your life. I am absolutely blessed to have this career every day and I get to help those who need me. I give 110% every day. Thanks for watching Shadle's Table and don't forget to subscribe :) -Shadle These are affiliate links and I receive a kickback if you purchase them, but it does not cost you anything Products I Use Sleep Mask https://tinyurl.com/4r8yndfs Almond Oil https://amzn.to/2SbecJ1 Deep Prep https://amzn.to/2ODzz3n IASTM Tools https://amzn.to/2Sb7ZMV HyperVolt https://amzn.to/2HslOR7 #ASMR #howtomassage #ASMRmassage