Black Bean Sweet Potato Soup скачать в хорошем качестве

Black Bean Sweet Potato Soup

Loaded with fiber and protein, savor this hearty, filling soup. Black Bean and Sweet Potato Soup 1 teaspoon olive oil 1 cup chopped onion 1 bell pepper, chopped 2 cloves garlic, minced 1 large sweet potato, peeled and chopped about 4 cups 2 tablespoons chili powder 1 tablespoons cumin 1 teaspoon smoked paprika 4 cups reduced sodium chicken broth (Use vegetable broth to make a vegetarian dish) 2 -15.5 ounce cans black beans, rinsed and drained 1 -14.5 ounce can petite cut tomatoes, no added salt In a stockpot heat oil over medium high heat, then add onion, pepper and garlic and cook 5 minutes. Add sweet potato, chili powder, cumin and paprika, cook another 2 minutes. Add broth, beans, and tomatoes and bring to a boil. Then reduce heat, cover and simmer for 30 minutes. Makes 6 servings Per serving: 250 Calories, 0 mg Cholesterol, 1.4 g Fat, 0 g Saturated Fat, 520 mg Sodium, 48 g Carbohydrates, 13 g Fiber, 12 g Protein.